<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://carasthilaire.com/about-this-blog/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/hen.jpg</image:loc><image:title>hen</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/goat.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/cow.jpg</image:loc><image:title>cow</image:title></image:image><lastmod>2023-03-20T17:24:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://carasthilaire.com/contact-me/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/01/10803008153_ccc5f7715f_k.jpg</image:loc><image:title>10803008153_ccc5f7715f_k</image:title></image:image><lastmod>2023-03-20T16:47:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://carasthilaire.com/2010/11/06/to-start/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/chris_goat.jpg</image:loc><image:title>chris_goat</image:title><image:caption>Chris at his grandmother's farm</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/mom_dad.jpg</image:loc><image:title>mom_dad</image:title><image:caption>Mom &amp; Dad</image:caption></image:image><lastmod>2022-11-25T01:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2016/09/08/a-few-of-her-favorite-things/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/09/img_0757.jpg</image:loc><image:title>img_0757</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/09/5156537712_1305874aa3_o.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/09/3685528975_34be5510ed_o.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/09/3982384924_78b6bd744f_o-2-2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/09/aug1010_3.jpg</image:loc><image:title>aug1010_3</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/09/dscn0052.jpg</image:loc><image:title>dscn0052</image:title></image:image><lastmod>2018-11-26T02:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2017/12/26/merry-christmas-to-all-and-to-all-a-good-night/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2017/12/santa1-3.jpg</image:loc><image:title>santa1-3</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2017/12/santa3-2.jpg</image:loc><image:title>santa3-2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2017/12/santa2-2.jpg</image:loc><image:title>santa2-2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2017/12/santa1-2.jpg</image:loc><image:title>santa1-2</image:title></image:image><lastmod>2018-01-02T16:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2016/01/13/feed-the-birds/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/01/dsc_1279.jpg</image:loc><image:title>DSC_1279</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/01/dsc_1277.jpg</image:loc><image:title>DSC_1277</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/01/dsc_1275.jpg</image:loc><image:title>DSC_1275</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/01/dsc_1273.jpg</image:loc><image:title>DSC_1273</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/01/dsc_1192.jpg</image:loc><image:title>DSC_1192</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/01/dsc_1187.jpg</image:loc><image:title>DSC_1187</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2016/01/dsc_1185.jpg</image:loc><image:title>DSC_1185</image:title></image:image><lastmod>2016-10-17T15:07:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/05/22/building-a-cucumber-trellis/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/cucumber_seedling.jpg</image:loc><image:title>cucumber seedlings</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/dill.jpg</image:loc><image:title>dill_seedling</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/finishedcuketrellis.jpg</image:loc><image:title>finished cuke trellis</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/structurecomplete1.jpg</image:loc><image:title>cuke trellis hemp</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/structurecomplete.jpg</image:loc><image:title>cuke trellis</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/step7.jpg</image:loc><image:title>cuke trellis step 7</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/step6.jpg</image:loc><image:title>cuke trellis step 6</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/step5.jpg</image:loc><image:title>cuke trellis step 5</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/step41.jpg</image:loc><image:title>cuke trellis step 4</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/step4.jpg</image:loc><image:title>cuke trellis step 4</image:title></image:image><lastmod>2020-07-18T19:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2015/12/22/hello-its-stressed-out-me/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/12/4054845214_93413e0348_b.jpg</image:loc><image:title>4054845214_93413e0348_b</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/12/editor_women_purple.jpg</image:loc><image:title>editor_women_purple</image:title></image:image><lastmod>2016-03-24T18:32:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/02/23/carrots-love-tomatoes/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/garden.jpg</image:loc><image:title>drawn garden plan</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/carrots.jpg</image:loc><image:title>little_November_carrots</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/riased_beds.jpg</image:loc><image:title>bed_3_2011</image:title><image:caption>Raised beds are such a great way to grow vegetables and herbs if your soil isn't perfect.  </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/front_perimeter.jpg</image:loc><image:title>bed_2_2011</image:title><image:caption>This mulched bed is a mixed bag in regards to hours of sun per day, so I have to be extra thoughtful about what I plant there. Most of what you see here is already growing because I really turned my nose up at annuals last year.  However, this year I'm expanding with some annuals good for cutting and also impatients on the corner merely because they are so bright and happy when I turn onto my street after a long day.  They also have an extraordinarily long growing season, which means I will have riots of color from June through October.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/flower_veggie_bed.jpg</image:loc><image:title>Bed_1_2011</image:title><image:caption>Bed #1 runs paralell to my raised beds and will house a mixture of flowers and vegetables.  This bed will have a mixture of sunflowers for me (and the birds), corn to shade the back of the bird bath, rainbow carrots, pole beans, marigolds and calendula to ward off pests, and other cutting flowers.</image:caption></image:image><lastmod>2016-03-24T18:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2015/07/18/the-best-granola-ever-made/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/07/dsc_0313.jpg</image:loc><image:title>DSC_0313</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/07/img_1850.jpg</image:loc><image:title>Processed with VSCOcam with f2 preset</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/07/1437226771-827252-img_1848-2.jpg</image:loc><image:title>Processed with VSCOcam with f2 preset</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/07/1437222448-380660-img_1847.jpg</image:loc><image:title>Processed with VSCOcam with f2 preset</image:title><image:caption>My two boys are in there somewhere.</image:caption></image:image><lastmod>2015-07-21T18:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2015/06/28/the-weight-of-the-world/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/06/photo.jpg</image:loc><image:title>On Deer Island</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/06/a-and-l.jpg</image:loc><image:title>A and L</image:title></image:image><lastmod>2015-12-25T13:21:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2015/06/09/small-batch-strawberry-jam/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/06/dsc_0217.jpg</image:loc><image:title>DSC_0217</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/06/dsc_0215.jpg</image:loc><image:title>kilner clip top jar</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/06/dsc_0081.jpg</image:loc><image:title>small batch strawberry jam</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/06/dsc_0028.jpg</image:loc><image:title>boiling strawberry jam</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/06/dsc_0020.jpg</image:loc><image:title>strawberry 1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/06/dsc_0009.jpg</image:loc><image:title>walk of shame strawberry</image:title></image:image><lastmod>2015-06-10T03:49:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2015/06/02/bourbon-hot-chocolate/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/06/dsc_0208.jpg</image:loc><image:title>bourbon hot chocolate</image:title></image:image><lastmod>2015-06-03T18:25:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2015/05/18/food-with-friends-chocolate-mousse/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/05/dsc_0034.jpg</image:loc><image:title>BV Muscat</image:title><image:caption>BV Muscat from our 2007 California adventure</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/05/dsc_0042.jpg</image:loc><image:title>DSC_0042</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/05/dsc_0047.jpg</image:loc><image:title>DSC_0047</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/05/dsc_00301.jpg</image:loc><image:title>Dave and the dinosaur</image:title><image:caption>This T-Rex eats your carrots if you don't eat them fast enough (and I've heard he's been known to steal a juice box every now and again).</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/05/dsc_0045.jpg</image:loc><image:title>food with friends</image:title></image:image><lastmod>2015-06-03T03:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/02/25/must-watch-this-week-1-rachel-parent-kevin-oleary-and-the-ickiest-corporation-out-there-montsanto/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/02/hydrangea_saturated.jpg</image:loc><image:title>hydrangea with snow</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/02/tree2013.jpg</image:loc><image:title>tree2013</image:title><image:caption>The 2013 Christmas Tree Hunt</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/02/anderson5am.jpg</image:loc><image:title>Anderson5AM</image:title><image:caption>Anderson a few weeks old at 5 AM</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/02/5850792219_b2b4ce475a_z.jpg</image:loc><image:title>seedlings</image:title></image:image><lastmod>2015-05-19T03:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/03/20/happy-spring/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/photo-20.jpg</image:loc><image:title>photo-20</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/photo-18.jpg</image:loc><image:title>photo-18</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/photo-19.jpg</image:loc><image:title>photo-19</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/sdim0035.jpg</image:loc><image:title>SDIM0035</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/sdim0037.jpg</image:loc><image:title>SDIM0037</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/sdim0032.jpg</image:loc><image:title>SDIM0032</image:title></image:image><lastmod>2015-05-11T21:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/03/27/change-is-good/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/photo-5.jpg</image:loc><image:title>photo (5)</image:title><image:caption>our morning commute to daycare</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/photo-4.jpg</image:loc><image:title>photo (4)</image:title><image:caption>what working from home looks like</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/photo-3.jpg</image:loc><image:title>photo (3)</image:title><image:caption>my little "garden" at work from Awesome Husband</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/photo-2.jpg</image:loc><image:title>photo (2)</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/photo-1.jpg</image:loc><image:title>photo (1)</image:title><image:caption>my "wall of love" at work</image:caption></image:image><lastmod>2015-05-11T21:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/04/06/seed-starting-tips/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/seeds-e1365221950146.jpg</image:loc><image:title>seeds</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/dsc_0391.jpg</image:loc><image:title>DSC_0391</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/dsc_0387.jpg</image:loc><image:title>DSC_0387</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/dsc_0399.jpg</image:loc><image:title>DSC_0399</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/day1edit.jpg</image:loc><image:title>Day1edit</image:title></image:image><lastmod>2015-05-11T21:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/04/10/ten-on-ten-april-2013/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/11.jpg</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/10.jpg</image:loc><image:title>10</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/9.jpg</image:loc><image:title>9</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/8.jpg</image:loc><image:title>8</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/7.jpg</image:loc><image:title>7</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/6.jpg</image:loc><image:title>6</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/5.jpg</image:loc><image:title>5</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/4.jpg</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/3.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/2.jpg</image:loc><image:title>2</image:title></image:image><lastmod>2015-05-11T21:37:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/04/14/faux-chicken-tart/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/main.jpg</image:loc><image:title>faux chicken tart</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/photo1.jpg</image:loc><image:title>ocean baby</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/swing.jpg</image:loc><image:title>swing</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/park.jpg</image:loc><image:title>park</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/stroller.jpg</image:loc><image:title>stroller</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/tarte1.jpg</image:loc><image:title>chicken feta tarte</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/doughstep1.jpg</image:loc><image:title>chicken tart 1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/tomatoes.jpg</image:loc><image:title>tomatoes</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/silpat.jpg</image:loc><image:title>silpat</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/feta.jpg</image:loc><image:title>feta</image:title></image:image><lastmod>2015-05-11T21:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/04/22/happy-earth-day-what-will-you-do/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/wildlifesanctuary.jpg</image:loc><image:title>wildlifesanctuary</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/coffeemug.jpg</image:loc><image:title>coffeemug</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/lightswitch.jpg</image:loc><image:title>light switch</image:title></image:image><lastmod>2015-05-11T21:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/04/24/raising-a-child-in-this-crazy-beautiful-world/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/meandyou.jpg</image:loc><image:title>meandyou</image:title></image:image><lastmod>2015-05-11T21:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/05/09/letting-go/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/tomato2.jpg</image:loc><image:title>tomato2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/dsc_0846small.jpg</image:loc><image:title>DSC_0846small</image:title><image:caption>you can toss the clipped plants outside or into your compost bin</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/dsc_0843small.jpg</image:loc><image:title>DSC_0843small</image:title><image:caption>Let's be honest--it is hard to see the healthy seedlings clipped!</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/dsc_0836small.jpg</image:loc><image:title>DSC_0836small</image:title><image:caption>Two seedlings in the same pod or very close means you have to let one go.  It is important to use a scissor and cut the plant.  Do not try to pull it out or you could damage the roots of the nearby plants.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/dsc_0834small.jpg</image:loc><image:title>DSC_0834small</image:title><image:caption>you typically over-seed to ensure you have a good number of healthy plants</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/dsc_0832small.jpg</image:loc><image:title>DSC_0832small</image:title><image:caption>healthy seedlings under the grow light that are ready to thin out</image:caption></image:image><lastmod>2015-05-11T21:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/05/15/12-things-i-never-thought-id-do-before-becoming-a-mom/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/dsc_0354.jpg</image:loc><image:title>DSC_0354</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/dsc_0578.jpg</image:loc><image:title>DSC_0578</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/a_bath.jpg</image:loc><image:title>A_bath</image:title></image:image><lastmod>2015-05-11T21:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/06/30/running/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/06/afterwithmom.jpg</image:loc><image:title>cancer run</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/06/aftertherace.jpg</image:loc><image:title>Im Trying Road Race</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/06/momandersonrun.jpg</image:loc><image:title>hug</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/06/dsc_0461.jpg</image:loc><image:title>dog, toddler, grandpa</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/06/finish.jpg</image:loc><image:title>finish</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/06/run15.jpg</image:loc><image:title>run15</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/06/start.jpg</image:loc><image:title>start</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/06/dsc_0391.jpg</image:loc><image:title>DSC_0391</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/06/run11.jpg</image:loc><image:title>runner</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/06/sneakers.jpg</image:loc><image:title>running sneakers</image:title></image:image><lastmod>2015-05-11T21:29:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/07/30/how-does-our-garden-grow/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/dsc_06051.jpg</image:loc><image:title>purple balloon flower</image:title><image:caption>purple balloon flower</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/dsc_0590.jpg</image:loc><image:title>DSC_0590</image:title><image:caption>we marvel at the obsession with rocks (future geologist?)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/dsc_0556.jpg</image:loc><image:title>DSC_0556</image:title><image:caption>Grammy wrapped us up to keep us warm.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/dsc_0582.jpg</image:loc><image:title>DSC_0582</image:title><image:caption>garden baby with Papa</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/dsc_0568.jpg</image:loc><image:title>DSC_0568</image:title><image:caption>Someone was super chill on Grammy's lap after swimming...for about two minutes before he was up running laps again.  </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/dsc_0533.jpg</image:loc><image:title>DSC_0533</image:title><image:caption>ocean or lake, this child is in love with water</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/dsc_0684.jpg</image:loc><image:title>Amish Paste tomato</image:title><image:caption>Amish Paste tomato </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/dsc_0670a.jpg</image:loc><image:title>pink lilly</image:title><image:caption>pink lilly</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/dsc_0665.jpg</image:loc><image:title>crocosmia "lucifer"</image:title><image:caption>crocosmia "lucifer"</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/dsc_0634.jpg</image:loc><image:title>marigold</image:title><image:caption>marigolds grown from seed (seeds were started in April indoors)</image:caption></image:image><lastmod>2015-05-11T21:26:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/05/30/ten-on-ten-may-2013/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/9.jpg</image:loc><image:title>literary magnets</image:title><image:caption>These magnets (Shakespeare, Woolf, Dickens, Tolstoy, and the outsider Monet) have been on my fridge for years.  They are now hung very low and belong to Anderson who loves to play with them.  Funny story.  He recently took Virginia Woolf from the fridge, climbed the stairs to the bathroom, and put her in still-filled baby tub.  He must have just known that drowning was her choice.  Back to the photo.  This is a little glimpse from his perspective, complete with one of our three black cats in the background.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/8.jpg</image:loc><image:title>water droplet on a host</image:title><image:caption>while trying out a borrowed lens, I spotted a water droplet on a hosta</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/7.jpg</image:loc><image:title>purple tulips in the garden</image:title><image:caption>more purple tulips in my very wild garden that needs some attention</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/6.jpg</image:loc><image:title>chocolate cookie</image:title><image:caption>I didn't just photograph it.  I ate it.  </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/5.jpg</image:loc><image:title>flowering tree</image:title><image:caption>I'm obsessed with flowering trees.  This beauty was spotted on the way back from the walk to daycare.  It was so heavy with flowers.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/4.jpg</image:loc><image:title>baby blankets</image:title><image:caption>these blankets make me very nostalgic for the newborn swaddling days</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/3.jpg</image:loc><image:title>green vase</image:title><image:caption>the glass from this petite antique vase (given to me by a dear friend) was so pretty in the bright sun coming through the window</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/2.jpg</image:loc><image:title>2</image:title><image:caption>dramatic purple tulip from my garden</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/05/1.jpg</image:loc><image:title>1</image:title><image:caption>morning coffee in a bird mug (I love pretty mugs and I love things with birds)</image:caption></image:image><lastmod>2015-05-11T21:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/07/18/real-simple-epiphany/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/chriscara_sm.jpg</image:loc><image:title>chriscara_SM</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/07/andersonswingsmall.jpg</image:loc><image:title>andersonswingsmall</image:title></image:image><lastmod>2015-05-11T21:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/06/29/3-miles-for-3-years/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/photo9_edited-1.jpg</image:loc><image:title>photo[9]_edited-1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/photo10.jpg</image:loc><image:title>photo[10]</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/photo7.jpg</image:loc><image:title>photo[7]</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/photo6.jpg</image:loc><image:title>photo[6]</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/photo5.jpg</image:loc><image:title>dino jammies</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/photo4.jpg</image:loc><image:title>photo[4]</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/photo3.jpg</image:loc><image:title>photo[3]</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/photo2.jpg</image:loc><image:title>photo[2]</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/photo1.jpg</image:loc><image:title>photo[1]</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2015-05-11T21:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/08/18/pickled-red-onions/</loc><lastmod>2015-05-11T21:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2015/05/05/earth-month/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/05/dsc_0244.jpg</image:loc><image:title>DSC_0244</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/05/dsc_0241.jpg</image:loc><image:title>DSC_0241</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/05/dsc_2116.jpg</image:loc><image:title>red leaf plum in spring</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/05/thred.jpg</image:loc><image:title>thred up</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/05/water.jpg</image:loc><image:title>water bottle</image:title></image:image><lastmod>2015-05-11T21:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2015/05/09/talking-with-anne-geddes/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/05/anne.jpg</image:loc><image:title>anne</image:title></image:image><lastmod>2015-05-09T07:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/03/17/march-is-colon-cancer-awareness-month-and-i-need-your-help/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/03/gyrig.jpg</image:loc><image:title>GYRIG</image:title><image:caption>Get Your Rear in Gear 2013, Team Carrie </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/03/photo.jpg</image:loc><image:title>waiting for spring</image:title><image:caption>waiting for spring</image:caption></image:image><lastmod>2015-05-09T06:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/04/10/garden-prep-and-compost-faq/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/04/dsc_0102.jpg</image:loc><image:title>DSC_0102</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/04/dsc_0101.jpg</image:loc><image:title>soil</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/04/dsc_0100.jpg</image:loc><image:title>composted soil</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/04/dsc_0099.jpg</image:loc><image:title>Black Gold</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/04/dsc_0097.jpg</image:loc><image:title>compost bin</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/04/dsc_0095.jpg</image:loc><image:title>compost bin 2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/04/dsc_0094.jpg</image:loc><image:title>DSC_0094</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/04/dsc_0093.jpg</image:loc><image:title>compost</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/04/dsc_0093_edited-1.jpg</image:loc><image:title>DSC_0093_edited-1</image:title></image:image><lastmod>2015-05-09T06:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/05/11/ten-on-ten-and-happy-mothers-day/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/05/mothersday2014.jpg</image:loc><image:title>mothersday2014</image:title><image:caption>I'm very lucky to be this woman's daughter.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/05/dscf1457.jpg</image:loc><image:title>DSCF1457</image:title><image:caption>still a baby - Fujifilm X-E2</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/05/dscf1443.jpg</image:loc><image:title>DSCF1443</image:title><image:caption>and wrecking the tunnel! Fujifilm X-E2</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/05/dscf1439.jpg</image:loc><image:title>DSCF1439</image:title><image:caption>building a pillow tunnel upon request - Fujifilm X-E2</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/05/dscf1438.jpg</image:loc><image:title>DSCF1438</image:title><image:caption>opposite sides of the tunnel - Fujifilm X-E2</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/05/dsc_0831.jpg</image:loc><image:title>DSC_0831</image:title><image:caption>our house - as seen with the Lensbaby Fisheye</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/05/dsc_0883.jpg</image:loc><image:title>DSC_0883</image:title><image:caption>daffodil with Tamron 90mm lens</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/05/dsc_0835.jpg</image:loc><image:title>DSC_0835</image:title><image:caption>red tulip with the Lensbaby Fisheye</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/05/dsc_0827.jpg</image:loc><image:title>creeping phlox with lensbaby fisheye</image:title><image:caption>creeping phlox with a Lensbaby Fisheye</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/05/dsc_0886.jpg</image:loc><image:title>DSC_0886</image:title><image:caption>my very first Mother's Day gift (from my parents): a peony taken with my new and gorgeous 90mm Tamron  macro lens</image:caption></image:image><lastmod>2015-05-09T06:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/06/15/mayfair-farm/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dad.jpg</image:loc><image:title>dad</image:title><image:caption>Loves of my life. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_0132.jpg</image:loc><image:title>DSC_0132</image:title><image:caption>They followed us, clearly bummed that we were leaving them. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_0117.jpg</image:loc><image:title>DSC_0117</image:title><image:caption>We are definitely coming back to this place.  It is Eden. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_0113.jpg</image:loc><image:title>DSC_0113</image:title><image:caption>Huggies! (He really tried hard to score some hugs from these four chickens.)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_0111.jpg</image:loc><image:title>DSC_0111</image:title><image:caption>Happy Grammy!</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_0108.jpg</image:loc><image:title>DSC_0108</image:title><image:caption>Future chicken farmer.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_0094.jpg</image:loc><image:title>DSC_0094</image:title><image:caption>Wait! </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_0068.jpg</image:loc><image:title>DSC_0068</image:title><image:caption>This sheepdog loved his flock and Anderson.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_0067.jpg</image:loc><image:title>DSC_0067</image:title><image:caption>The sheep have the happiest place to live here. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_0061.jpg</image:loc><image:title>DSC_0061</image:title><image:caption>We got to explore the whole farm.  </image:caption></image:image><lastmod>2015-05-09T06:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/06/25/crepes-and-lavender/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/beach.jpg</image:loc><image:title>beach boys</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_1114.jpg</image:loc><image:title>crepes for the beach</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_1112.jpg</image:loc><image:title>messy kitchen</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_1097.jpg</image:loc><image:title>chocolate crepe</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_1092.jpg</image:loc><image:title>rolling the crepe</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_1089.jpg</image:loc><image:title>lemon curd crepe</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_1087.jpg</image:loc><image:title>strawberry crepe</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_1085.jpg</image:loc><image:title>nutella crepe</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_1070.jpg</image:loc><image:title>sweet crepe fillings</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/06/dsc_1056.jpg</image:loc><image:title>sweet crepes 2</image:title></image:image><lastmod>2015-05-09T05:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/08/07/cold-cucumber-dill-soup/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/08/dsc_1079.jpg</image:loc><image:title>DSC_1079</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/08/dsc_1070.jpg</image:loc><image:title>DSC_1070</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/08/dsc_1062.jpg</image:loc><image:title>DSC_1062</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/08/dsc_1060.jpg</image:loc><image:title>DSC_1060</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/08/dsc_1055.jpg</image:loc><image:title>DSC_1055</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/08/dsc_1050.jpg</image:loc><image:title>DSC_1050</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/08/dsc_1046.jpg</image:loc><image:title>DSC_1046</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/08/dsc_1042.jpg</image:loc><image:title>cucumber dill soup - simmer</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/08/dsc_1039.jpg</image:loc><image:title>garlic scape</image:title><image:caption>garlic scapes - a seasonal delicacy </image:caption></image:image><lastmod>2015-05-09T05:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/09/22/orange-peach-jam/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/09/dsc_1195.jpg</image:loc><image:title>peach jam on toast</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/09/dsc_1189.jpg</image:loc><image:title>peach jam</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/09/dsc_1178.jpg</image:loc><image:title>DSC_1178</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/09/dsc_1162.jpg</image:loc><image:title>peach jam finished</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/09/dsc_1158.jpg</image:loc><image:title>peach jam test</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/09/dsc_1150.jpg</image:loc><image:title>peach jam step 7</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/09/dsc_1147.jpg</image:loc><image:title>peach jam step 5</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/09/dsc_1137.jpg</image:loc><image:title>peach jam step 4</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/09/dsc_1124.jpg</image:loc><image:title>DSC_1124</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/09/dc339_2.jpg</image:loc><image:title>peach jam step 1</image:title></image:image><lastmod>2015-05-09T05:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2015/01/01/reflections-and-resolutions/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/01/photo-18-copy-2.jpg</image:loc><image:title>Processed with VSCOcam with m5 preset</image:title><image:caption>Our annual Newbury Street shopping trip, less than two weeks ago. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/01/photo-18-copy-3.jpg</image:loc><image:title>Processed with VSCOcam with f2 preset</image:title><image:caption>blue egg ornament</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/01/briancara2004.jpg</image:loc><image:title>briancara2003</image:title><image:caption>Here we are over 10 years ago!</image:caption></image:image><lastmod>2015-05-09T05:44:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2015/02/14/wine-and-roses/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/02/photo-18-copy-4.jpg</image:loc><image:title>rose</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/02/dsc_1203.jpg</image:loc><image:title>DSC_1203</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/02/dsc_1192.jpg</image:loc><image:title>valentine</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/02/dsc_1190.jpg</image:loc><image:title>red, red wine</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/02/dsc_1183.jpg</image:loc><image:title>chocolate covered strawberry</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/02/dsc_1188.jpg</image:loc><image:title>red, red rose</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/02/dsc_1186.jpg</image:loc><image:title>red rose</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2015/02/dsc_1194.jpg</image:loc><image:title>sleeping boy</image:title></image:image><lastmod>2015-05-09T05:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/07/05/leaning-string-bean-trellis/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/p1012840.jpg</image:loc><image:title>string bean bud</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/growing2.jpg</image:loc><image:title>string bean trellis 3</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/growing.jpg</image:loc><image:title>string bean trellis 2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/growing1.jpg</image:loc><image:title>string bean trellis 1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/finished2.jpg</image:loc><image:title>string bean seedlings on trellis</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/finished1a.jpg</image:loc><image:title>finished trellis 2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/finished1.jpg</image:loc><image:title>finished trellis 1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/step3b.jpg</image:loc><image:title>twine trellis step 3b</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/step3a.jpg</image:loc><image:title>twine trellis step 3a</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/step_2.jpg</image:loc><image:title>twine trellis step 2</image:title></image:image><lastmod>2019-02-17T15:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/08/08/words/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/dsc_0355.jpg</image:loc><image:title>AndersonJuly2013</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/8335405957_6eb1661956_h.jpg</image:loc><image:title>baby</image:title></image:image><lastmod>2015-05-09T04:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/08/14/ten-on-ten-august-2013/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/aug1010_10.jpg</image:loc><image:title>Aug1010_10</image:title><image:caption>on our way back from Perkins cove as the sun started to set (I've grown really fond of wild roses)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/aug1010_9.jpg</image:loc><image:title>Aug1010_9</image:title><image:caption>our view from the prettiest coffee shop on earth</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/aug1010_8.jpg</image:loc><image:title>Aug1010_8</image:title><image:caption>our walk on Marginal Way to Perkins Cove</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/aug1010_7.jpg</image:loc><image:title>Aug1010_7</image:title><image:caption>My dad checking out the view of Perkins Cove from Marginal Way</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/august1010_6.jpg</image:loc><image:title>August1010_6</image:title><image:caption>Grammy providing shade (for a pb&amp;j face)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/august1010_5.jpg</image:loc><image:title>August1010_5</image:title><image:caption>it only took a year and a half for this kid to let us put a hat on him</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/aug1010_4.jpg</image:loc><image:title>Aug1010_4</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/aug1010_3.jpg</image:loc><image:title>Aug1010_3</image:title><image:caption>a very happy Grammy and Papa</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/aug1010_2.jpg</image:loc><image:title>Aug1010_2</image:title><image:caption>Papa waking a sleepy Anderson up after the drive</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/aug1010_1.jpg</image:loc><image:title>Aug1010_1</image:title><image:caption>crossing the Piscataqua Bridge near Portsmouth, NH</image:caption></image:image><lastmod>2015-05-09T04:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/08/21/blackberry-lemon-coffee-cake-and-my-first-ferry-ride/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/screen-shot-2013-08-21-at-3-19-10-pm.png</image:loc><image:title>Screen Shot 2013-08-21 at 3.19.10 PM</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/blackberrycake2.jpg</image:loc><image:title>blackberrycake2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/blackberrycake1.jpg</image:loc><image:title>blackberrycake1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/raspberries.jpg</image:loc><image:title>bowl of raspberries</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/dsc_0805.jpg</image:loc><image:title>blackberry</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/dsc_0803.jpg</image:loc><image:title>blackberries</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/img_0819b.jpg</image:loc><image:title>ferry ride 2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/img_0822.jpg</image:loc><image:title>ferry ride</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/08/img_0833.jpg</image:loc><image:title>riding the ferry</image:title></image:image><lastmod>2015-05-09T04:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/09/05/backyard-grape-jelly/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/finishedjelly.jpg</image:loc><image:title>finished jelly</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/2013jelly1.jpg</image:loc><image:title>2013 grape jelly</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/waterbath.jpg</image:loc><image:title>waterbath</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/canningbath.jpg</image:loc><image:title>canning bath</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/jellyjar.jpg</image:loc><image:title>jellyjar</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/funnel.jpg</image:loc><image:title>funnel</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/grapeliquid.jpg</image:loc><image:title>grapeliquid</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/jellytest.jpg</image:loc><image:title>jelly test</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/jellyboil.jpg</image:loc><image:title>jellyboil</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/jellycolor.jpg</image:loc><image:title>jellycolor</image:title></image:image><lastmod>2015-05-09T04:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/09/13/ten-on-ten-september-2013/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/tomatillo.jpg</image:loc><image:title>tomatillo</image:title><image:caption>a growing tomatillo verde, still too early to harvest</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/thumbprint.jpg</image:loc><image:title>thumbprint</image:title><image:caption>my mom and I made thumbprint cookies, which were made with the recent grape jelly recipe I posted</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/sleep.jpg</image:loc><image:title>sleeping baby</image:title><image:caption>those eyelashes...</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/shoe.jpg</image:loc><image:title>shoe</image:title><image:caption>my favorite newish shoes</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/peach3.jpg</image:loc><image:title>peach3</image:title><image:caption>my mom sent me to work  with a lovely, juicy peach as a snack</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/loveliesbleeding.jpg</image:loc><image:title>loveliesbleeding</image:title><image:caption>amaranthus, (aka love-lies-bleeding) my favorite late summer garden flower</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/grammy2.jpg</image:loc><image:title>grammy</image:title><image:caption>Grammy C holding a still sleepy little boy post diaper change</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/carrots.jpg</image:loc><image:title>carrots</image:title><image:caption>little carrots pulled from the garden (which were later roasted for dinner)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/andersonwindow.jpg</image:loc><image:title>Anderson window</image:title><image:caption>wide awake, curious, and yelling like a crazy person out his bedroom window</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/andersoncameleon2.jpg</image:loc><image:title>andersoncameleon2</image:title><image:caption>still sleeping - used the Cameleon app and iphone for this picture</image:caption></image:image><lastmod>2015-05-09T04:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/09/18/small-batch-refrigerator-pickles/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/pickle2.jpg</image:loc><image:title>pickle2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/cuke.jpg</image:loc><image:title>cuke</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/09/pickle1.jpg</image:loc><image:title>pickle1</image:title></image:image><lastmod>2022-05-10T17:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/10/26/get-your-rear-in-gear-5k/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/10/mom.jpg</image:loc><image:title>mom</image:title><image:caption>my beautiful mom</image:caption></image:image><lastmod>2015-05-09T04:20:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/12/31/out-with-the-old-and-in-with-the-new/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/12/babykayak.jpg</image:loc><image:title>babykayak</image:title><image:caption>Our annual weekend in Maine with friends (though I did spend much of it in bed with what I learned later was mono).</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/12/firstbeer.jpg</image:loc><image:title>firstbeer</image:title><image:caption>Where someone tried to sneak his first beer.  Do you SEE that naughty look?  </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/12/dsc_0582.jpg</image:loc><image:title>DSC_0582</image:title><image:caption>Time with family.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/12/swimming_july.jpg</image:loc><image:title>swimming_july</image:title><image:caption>Lots of water and outdoor time--from the Atlantic to the lakes of New Hampshire. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/12/mom_camping.jpg</image:loc><image:title>mom_camping</image:title><image:caption>One awesome camping trip. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/12/trailmix.jpg</image:loc><image:title>trailmix</image:title><image:caption>At least we gave him a pair of shoes to send him off into the wild to fend for himself...</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/12/believe.jpg</image:loc><image:title>believe</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/12/anderson3.jpg</image:loc><image:title>Anderson3</image:title><image:caption>Anderson's 1st Birthday Party Bash</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/12/2013garden.jpg</image:loc><image:title>2013garden</image:title><image:caption>The colorful surprises from the garden. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/12/neighborhood.jpg</image:loc><image:title>neighborhood</image:title><image:caption>Seeing the cutest dinosaur in the world. </image:caption></image:image><lastmod>2015-05-09T04:19:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/01/01/2013-in-review/</loc><lastmod>2015-05-09T04:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/01/15/veggie-chowder/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/chowder.jpg</image:loc><image:title>chowder</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/chowder_7.jpg</image:loc><image:title>chowder_7</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/chowder_6.jpg</image:loc><image:title>chowder_6</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/chowder_5.jpg</image:loc><image:title>chowder_5</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/chowder_4.jpg</image:loc><image:title>chowder_4</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/chowder_3.jpg</image:loc><image:title>chowder_3</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/chowder_2.jpg</image:loc><image:title>chowder_2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/chowder_1.jpg</image:loc><image:title>chowder_1</image:title></image:image><lastmod>2015-05-09T04:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/01/21/weekly-photo-challenge-family/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/toys.jpg</image:loc><image:title>toys</image:title><image:caption>From Pretty Ponies to Shrinky Dinks, this toy bin held all sorts of treasures from when my sister and I were kids in the 80s.  Anderson was so thrilled that he laid down in the toys and started swimming through them. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/hair.jpg</image:loc><image:title>hair</image:title><image:caption>My boys have the best hair. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/group_hug.jpg</image:loc><image:title>group_hug</image:title><image:caption>Group hug with Grammy and Papa A. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/cake.jpg</image:loc><image:title>cake</image:title><image:caption>Our beautiful joint birthday cake, though if you look closely, you'll see that this cake is really cupcakes! </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/anderson_tree.jpg</image:loc><image:title>Anderson_tree</image:title><image:caption>The bird tree stays up well into the new year at my parents' house.  It makes a great hiding spot for little boys. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/anderson_puddle.jpg</image:loc><image:title>Anderson_puddle</image:title><image:caption>Little feet jumping up and down in a puddle. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/anderson_aquarium.jpg</image:loc><image:title>Anderson_aquarium</image:title><image:caption>Our visit to the aquarium where Anderson yelled "BIG BIG FISH" continually.  He was completely enamored by this place.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/01/alica_anderson.jpg</image:loc><image:title>Alica_Anderson</image:title><image:caption>Grammy Alice holding a sleeping little boy. </image:caption></image:image><lastmod>2015-05-09T04:15:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/02/13/love-and-dinosaur-cards/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/02/dinocardstencil.jpg</image:loc><image:title>dinocardstencil</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/02/dinocardprogress.jpg</image:loc><image:title>dinocardprogress</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/02/dinocard.jpg</image:loc><image:title>dinocard</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/02/dino-cards.jpg</image:loc><image:title>dino cards</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/02/pbj.jpg</image:loc><image:title>pb&amp;j hearts</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/02/heart.jpg</image:loc><image:title>heart</image:title></image:image><lastmod>2015-05-09T04:15:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/02/26/must-read-this-week-2-growth-and-development-are-not-a-race/</loc><lastmod>2015-05-09T04:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/03/02/must-see-this-week-3-the-many-personas-of-working-mothers/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2014/02/workingmom.jpg</image:loc><image:title>workingmom</image:title><image:caption>One baby, two working parents. </image:caption></image:image><lastmod>2015-05-09T04:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2014/03/04/must-watchread-this-week-4-yoga-and-wildflowers/</loc><lastmod>2015-05-09T04:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/about/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/photo-18-copy-2.jpg</image:loc><image:title>family</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/head-shot_editedsm_edited-1.jpg</image:loc><image:title>head shot</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/self1edit.jpg</image:loc><image:title>self1edit</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/cara1.jpg</image:loc><image:title>Cara St.Hilaire</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/p1011444.jpg</image:loc><image:title>Cara St.Hilaire</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/profile2.jpg</image:loc><image:title>profile</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/profile.jpg</image:loc><image:title>profile</image:title></image:image><lastmod>2015-03-03T05:47:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://carasthilaire.com/2012/06/07/amazing-bruchetta-no-cheese-needed/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0443.jpg</image:loc><image:title>bruschetta</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0439.jpg</image:loc><image:title>bruschetta</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0437.jpg</image:loc><image:title>DSC_0437</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0435.jpg</image:loc><image:title>DSC_0435</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0434.jpg</image:loc><image:title>roasted garlic</image:title></image:image><lastmod>2014-03-06T17:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/06/11/a-review-of-baby-diapers-from-an-eco-friendly-perspective/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/momandyadj.jpg</image:loc><image:title>momandyadj</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0512.jpg</image:loc><image:title>DSC_0512</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0520.jpg</image:loc><image:title>DSC_0520</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/g-diaper.jpg</image:loc><image:title>g diaper</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/gdiaper2.jpg</image:loc><image:title>gdiaper2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/photo-11.jpg</image:loc><image:title>photo-11</image:title><image:caption>Thirsties with OsoCozy prefolds</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/diaperbaby.jpg</image:loc><image:title>diaperbaby</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/bumgenius.jpg</image:loc><image:title>bumgenius</image:title><image:caption>Bum Genius</image:caption></image:image><lastmod>2013-07-30T14:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/10/30/happy-halloween-and-a-new-sister-blog/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/10/halloween3.jpg</image:loc><image:title>Halloween3</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/10/screen-shot-2012-10-30-at-11-24-41-pm.png</image:loc><image:title>Screen Shot 2012-10-30 at 11.24.41 PM</image:title></image:image><lastmod>2013-04-17T03:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/01/06/butternut-squash-soup-creamy-and-clean/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/soup21.jpg</image:loc><image:title>Diane</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/soup3.jpg</image:loc><image:title>soup3</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/soup1.jpg</image:loc><image:title>soup1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/soup4.jpg</image:loc><image:title>soup4</image:title></image:image><lastmod>2013-04-17T03:57:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/01/16/veggie-chickn-pot-pie/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/fauxchickpie.jpg</image:loc><image:title>fauxchickpie</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/dsc_0894.jpg</image:loc><image:title>DSC_0894</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/dsc_0892.jpg</image:loc><image:title>DSC_0892</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/dsc_0877.jpg</image:loc><image:title>DSC_0877</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/dsc_0887.jpg</image:loc><image:title>DSC_0887</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/dsc_0886.jpg</image:loc><image:title>DSC_0886</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/dsc_0879.jpg</image:loc><image:title>DSC_0879</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/dsc_0876.jpg</image:loc><image:title>DSC_0876</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/dsc_0889.jpg</image:loc><image:title>DSC_0889</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/dsc_0878.jpg</image:loc><image:title>DSC_0878</image:title></image:image><lastmod>2013-04-17T03:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/01/21/new-magazine-mother-earth-living-gets-5-stars/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/mel2.jpg</image:loc><image:title>mother earth living</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/mel4.jpg</image:loc><image:title>mother earth living</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/dsc_08861.jpg</image:loc><image:title>mother earth living</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/mel6.jpg</image:loc><image:title>Mother Earth News</image:title></image:image><lastmod>2014-09-18T11:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/02/06/finding-beauty-in-nature-and-imperfection-wabi-sabi/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/p1011276.jpg</image:loc><image:title>wabi-sabi tomato</image:title><image:caption>This organic tomato has more antioxidants and was not grown using pesticides, which is better for the environment and better for our health.  It may have some imperfections, but the taste is better.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/rock.jpg</image:loc><image:title>wabi-sabi stone</image:title><image:caption>When Chris and I first moved in together, we lived right on the beach.  We'd go out for walks constantly and if we were feeling really mushy and ridiculously in-love, we'd pick up a rock and go home and paint the date on it.  They sit in a clay pot on a windowsill and I forget they are there.  Looking through them brought back memories and I might just paint the date on a rock again soon. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/p1011269.jpg</image:loc><image:title>wabi-sabi afghan</image:title><image:caption>This afghan was made by a friend (Joanne) as a wedding gift.  It took her four months to make and, knowing how much I care about the environment, she used leftover scraps of yarn that she'd been accumulating.  The blanket is so bright and comfortable...and completely hand-made with love.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/p1011234.jpg</image:loc><image:title>wabi-sabi mug</image:title><image:caption>This mug was purchased from a potter in Pennsylvania when I was in my early 20s. I remember being so broke at the time, but I loved the earth tones of his work.  All of these years later, I'd prefer to drink my coffee or tea from this lovely piece of art than an unoriginal mug with my company logo on it.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/p1011200.jpg</image:loc><image:title>wabi-sabi shoes</image:title><image:caption>I no longer buy leather shoes, but these deserve a moment of honor. I purchased these in Seattle a long time ago and they represent so many memories, from gardening to vacations to sadder events that have shaped me as a person. From "I Love My Shirt" by Donovan in 1968: </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/herb_jar.jpg</image:loc><image:title>wabi-sabi vase</image:title><image:caption>I was helping my grandmother clean out a bunch of shelves.  Way in the back, we found a box of old blue Mason jars.  She gave one to me because I couldn't get over how beautiful the color was.  It serves as a perfect vase for flowers or herbs.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/harvard_classics.jpg</image:loc><image:title>wabi-sabi books</image:title><image:caption>Yes, I have shelves of worn out paperbacks and mass market fiction.  However, I cherish these Harvard Classics from 1910.  They were given to me by my grandparents and spent many years on a shelf built by my great grandfather. Though they are in wonderful condition, the pages have a lovely yellowed edge and the spines are started to unravel.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/floor.jpg</image:loc><image:title>wabi-sabi floor</image:title><image:caption>Another bit of history from 1910 would be my very worn floors.  One of the things I love most about my 101 year old home would have to be the floors.  There are gaps and cracks in the wood, but it only adds to the beauty.  You have to imagine who was walking on these very same pieces of pine 100 years ago. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/earrings.jpg</image:loc><image:title>wabi-sabi earrings</image:title><image:caption>These earrings were a birthday gift from my dear friend, Jackie, last year.  I don't know how old they are, but I love that she found them second-hand somewhere and thought they "looked like me."  They have a lovely blue stone material surrounded by silver.  Some may say the silver is tarnished, but I say it has a patina.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/winston.jpg</image:loc><image:title>wabi-sabi about cat fur</image:title><image:caption>This is one of my kitties, Winston. The chair and blanket are not old, but one aspect of wabi-sabi is accepting imperfection.  So, I am trying to be less cranky about kitty fur by realizing that it just is.  I'd rather have my three kitties than fur-less furniture and blankets. </image:caption></image:image><lastmod>2013-04-17T03:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/01/14/nursery-tour-and-things-for-baby-registry/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/to-do.jpg</image:loc><image:title>to do</image:title><image:caption>Hanging photos on this blank wall.  I’d like to put pictures of up Anderson’s family…from grandparents to aunts and uncles.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/to-do-2.jpg</image:loc><image:title>to do 2</image:title><image:caption>hanging this growth chart that we received as a gift</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/dsc_0949.jpg</image:loc><image:title>DSC_0949</image:title><image:caption>a basic Graco analog monitor with two parent units</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/dsc_0927.jpg</image:loc><image:title>DSC_0927</image:title><image:caption>way cool owl plus baby monitor</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/dsc_0919.jpg</image:loc><image:title>DSC_0919</image:title><image:caption>here it is up close</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/dsc_0918.jpg</image:loc><image:title>DSC_0918</image:title><image:caption>I had it framed with matting pulled from colors in his room</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/dsc_0913.jpg</image:loc><image:title>DSC_0913</image:title><image:caption>trash can with diaper pail liner</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/dsc_0901.jpg</image:loc><image:title>DSC_0901</image:title><image:caption>handmade with love</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/dsc_0899.jpg</image:loc><image:title>DSC_0899</image:title><image:caption>there were several babies rocked in this rocking chair</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/dsc_0894.jpg</image:loc><image:title>DSC_0894</image:title><image:caption>great laundry “bin” for small spaces</image:caption></image:image><lastmod>2013-05-20T01:04:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/01/06/poop-disaster-a-funny-story/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/photo-18-copy.jpg</image:loc><image:title>photo-18 copy</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/soup1.jpg</image:loc><image:title>vegan butternut squash soup</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/04/soup4.jpg</image:loc><image:title>vegan butternut squash soup</image:title></image:image><lastmod>2013-04-03T03:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/05/13/blackberries-cancer-and-love/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/photo-12.jpg</image:loc><image:title>photo-1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/photo2.jpg</image:loc><image:title>momma 1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/photo1.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/photo-11.jpg</image:loc><image:title>photo-1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/photo-1.jpg</image:loc><image:title>photo-1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-03-18T17:32:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/01/30/whats-in-a-baby-name/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/photo-18.jpg</image:loc><image:title>photo-18</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/name.jpg</image:loc><image:title>NAME</image:title></image:image><lastmod>2013-03-08T19:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/02/02/making-baby-food-using-dried-apricot/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/dsc_0950.jpg</image:loc><image:title>DSC_0950</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/dsc_0948.jpg</image:loc><image:title>DSC_0948</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/dsc_0946.jpg</image:loc><image:title>DSC_0946</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/dsc_0940.jpg</image:loc><image:title>DSC_0940</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/dsc_0939.jpg</image:loc><image:title>DSC_0939</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/dsc_0938.jpg</image:loc><image:title>DSC_0938</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/dsc_0934.jpg</image:loc><image:title>DSC_0934</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/dsc_0931.jpg</image:loc><image:title>DSC_0931</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/dsc_0928.jpg</image:loc><image:title>DSC_0928</image:title></image:image><lastmod>2013-03-08T19:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/02/11/a-blissful-blizzard-weekend-and-a-random-act-of-mom-kindness/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/blizzard2.jpg</image:loc><image:title>blizzard2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/03/blizzard.jpg</image:loc><image:title>blizzard</image:title></image:image><lastmod>2013-03-06T18:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/03/08/use-up-the-veggies-risotto/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/03/risotto.jpg</image:loc><image:title>risotto</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/03/stroller.jpg</image:loc><image:title>stroller</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/03/bureau1.jpg</image:loc><image:title>bureau</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/03/bureau.jpg</image:loc><image:title>bureau</image:title></image:image><lastmod>2013-03-06T18:12:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/04/24/happiness-and-one-sweet-baby-moon/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/enchilada-momma1.jpg</image:loc><image:title>enchilada momma</image:title><image:caption>38 weeks...the night of our last date as a childless couple!</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/smiles1.jpg</image:loc><image:title>smiles</image:title><image:caption>smiles, 2 weeks</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/stretching.jpg</image:loc><image:title>stretching</image:title><image:caption>3 weeks and his loooonnngg limbs are moving like crazy (now I know why his kicks made my whole belly shake)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/squishy-baby-with-momma.jpg</image:loc><image:title>squishy baby with momma</image:title><image:caption>momma baby time, 2 weeks old (look at that squishy baby skin!)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/salem-daddy.jpg</image:loc><image:title>salem daddy</image:title><image:caption>nearly 4 weeks...on an outing in Salem and getting some love from Daddy</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/mom-and-andy.jpg</image:loc><image:title>mom and Andy</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/its-a-boy.jpg</image:loc><image:title>its a boy</image:title><image:caption>I'm a Boy!  Day 1</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/bath-time-baby.jpg</image:loc><image:title>bath time baby</image:title><image:caption>Anderson's first real bath after his stump fell off (around 12 days old).  He is definitely a water-lovin' ocean baby. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/andy-cara-cell.jpg</image:loc><image:title>andy cara cell</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/4-week-chatter.jpg</image:loc><image:title>4 week chatter</image:title><image:caption>4 weeks old and chatting and cooing</image:caption></image:image><lastmod>2013-03-06T18:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/06/17/my-2-fav-dads/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dad-chris.jpg</image:loc><image:title>dad chris</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/fam.jpg</image:loc><image:title>fam</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/2810002842_265c1118f1_z.jpg</image:loc><image:title>2810002842_265c1118f1_z</image:title><image:caption>on a ferry from Seattle just a few years ago</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/natureman.jpg</image:loc><image:title>natureman</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dad-amber-joy.jpg</image:loc><image:title>dad amber joy</image:title><image:caption>he is an animal lover too (clearly he loves his kitty cat)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0981.jpg</image:loc><image:title>DSC_0981</image:title><image:caption>one of my favorite pictures of all time -- rarely can you capture such pure happiness in a picture</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0577.jpg</image:loc><image:title>DSC_0577</image:title><image:caption>my young dad in 1979</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/fathers-day-chris.jpg</image:loc><image:title>fathers day chris</image:title><image:caption>which apparently was funny enough to make him drool!</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0562.jpg</image:loc><image:title>DSC_0562</image:title><image:caption>going over the to-do list for the day at 12 weeks</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/andy-dad-hospital.jpg</image:loc><image:title>andy dad hospital</image:title><image:caption>Anderson's first day in the hospital (both Dad and baby were quite tuckered out)</image:caption></image:image><lastmod>2013-11-13T17:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/09/23/september-joy/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/queen-annes-lace.jpg</image:loc><image:title>Queen Anne's Lace</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/leek-soup.jpg</image:loc><image:title>leek soup</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/baby-book.jpg</image:loc><image:title>baby book</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0859.jpg</image:loc><image:title>DSC_0859</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_1055.jpg</image:loc><image:title>DSC_1055</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_1043.jpg</image:loc><image:title>DSC_1043</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0937.jpg</image:loc><image:title>DSC_0937</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0936.jpg</image:loc><image:title>DSC_0936</image:title></image:image><lastmod>2013-03-06T18:10:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/11/22/so-much-to-be-thankful-for-and-a-veggie-thanksgiving/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/11/thanksgiving.jpg</image:loc><image:title>thanksgiving</image:title><image:caption>Grammy and Grandpa</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/11/dsc_0338.jpg</image:loc><image:title>DSC_0338</image:title><image:caption>cranberry sauce</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/11/dsc_0334.jpg</image:loc><image:title>DSC_0334</image:title><image:caption>potatoes (from a friend's garden) and string beans (from my mom and dad's garden)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/11/dsc_0333.jpg</image:loc><image:title>DSC_0333</image:title><image:caption>butternut squash</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/11/dsc_0332.jpg</image:loc><image:title>DSC_0332</image:title><image:caption>lovely table (no turkey!) with a cutie eyeing the sweet potatoes</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/11/dsc_0327.jpg</image:loc><image:title>DSC_0327</image:title><image:caption>Veggie Gravy  - a must!  </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/11/dsc_0325.jpg</image:loc><image:title>DSC_0325</image:title><image:caption>Quorn "turkey" roast and veggie stuffing</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/11/dsc_0313.jpg</image:loc><image:title>DSC_0313</image:title><image:caption>Great Grammy Alice time</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/11/dsc_0310.jpg</image:loc><image:title>DSC_0310</image:title><image:caption>dude time (Uncle Ian, Daddy, Uncle Jim, Uncle Mike, and Grandpa Steve)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/11/dsc_0086.jpg</image:loc><image:title>dad and baby</image:title></image:image><lastmod>2013-05-20T16:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/12/31/2012-in-review/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/12/mom-andy-2.jpg</image:loc><image:title>mom andy 2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/12/dadandy.jpg</image:loc><image:title>dadandy</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/12/champagne1.jpg</image:loc><image:title>champagne</image:title></image:image><lastmod>2013-03-06T18:09:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2013/02/01/good-reads-from-this-week/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/02/34th-cake.jpg</image:loc><image:title>34th cake</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2013/01/cake.jpg</image:loc><image:title>cake</image:title></image:image><lastmod>2013-03-06T18:08:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/07/18/mojito-monday/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/green-beans.jpg</image:loc><image:title>green beans</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/mojito.jpg</image:loc><image:title>mojito</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/p1012821.jpg</image:loc><image:title>mojito</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/p10127221.jpg</image:loc><image:title>chocolate mint</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/chocmintsign1.jpg</image:loc><image:title>chocolate mint</image:title></image:image><lastmod>2013-03-06T18:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/04/19/a-week-of-spring-daffodil/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/04/p1011856.jpg</image:loc><image:title>daffodil</image:title><image:caption>The official name of the daffodil is narcissus. The do truly let us know that spring has arrived.  A poem by Wordsworth dedicated solely to this lovely flower:   I wander’d lonely as a cloud That floats on high o’er vales and hills, When all at once I saw a crowd, A host, of golden daffodils; Beside the lake, beneath the trees, Fluttering and dancing in the breeze. White Daffodils 	Continuous as the stars that shine And twinkle on the Milky Way, They stretch'd in never-ending line Along the margin of a bay: Ten thousand saw I at a glance, Tossing their heads in sprightly dance. Yellow Daffodils 	The waves beside them danced; but they Out-did the sparkling waves in glee: A poet could not but be gay, In such a jocund company: I gazed -- and gazed -- but little thought What wealth the show to me had brought: Mixed Daffodils 	For oft, when on my couch I lie In vacant or in pensive mood, They flash upon that inward eye Which is the bliss of solitude; And then my heart with pleasure fills, And dances with the daffodils. </image:caption></image:image><lastmod>2013-03-06T18:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2010/12/31/3-veg-restaurants-in-3-days/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/12/p1010950.jpg</image:loc><image:title>Whole in the Wall</image:title><image:caption>coolest natural foods restaurant in Binghamton</image:caption></image:image><lastmod>2013-03-06T18:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/07/02/uk-trip-london-brighton-and-lewes/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/weeds.jpg</image:loc><image:title>weeds</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/redlion.jpg</image:loc><image:title>redlion</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/londonpride.jpg</image:loc><image:title>londonpride</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/protest.jpg</image:loc><image:title>protest</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/big_ben_clockadj.jpg</image:loc><image:title>big_ben_clock</image:title><image:caption>I learned some interesting trivia.  Big Ben is only just the bell inside of the clock, not the entire clock tower.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/big_ben_clock.jpg</image:loc><image:title>big_ben_clock</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/nottinghillstation.jpg</image:loc><image:title>nottinghillstation</image:title><image:caption>Notthing Hill Underground </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/terre-a-terreadj.jpg</image:loc><image:title>terre a terre dinner</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/appetadv.jpg</image:loc><image:title>terre a terre appetizers</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/fizzyberry.jpg</image:loc><image:title>fizzyberry</image:title></image:image><lastmod>2013-03-06T18:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/06/24/important-event-for-you-boston-animal-lovers/</loc><lastmod>2013-03-06T17:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2010/11/24/herby-onion-veggie-gravy/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/veg_gravy.jpg</image:loc><image:title>veg_gravy</image:title><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/veg_gravy_ing1.jpg</image:loc><image:title>veg_gravy_ing</image:title><image:caption>Ingredients</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/veg_gravy_ing.jpg</image:loc><image:title>veg_gravy_ing</image:title></image:image><lastmod>2012-12-09T04:03:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/10/25/organic-baby-food/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/10/dsc_0882.jpg</image:loc><image:title>DSC_0882</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/10/dsc_0938-copy.jpg</image:loc><image:title>DSC_0938 copy</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/10/dsc_0956.jpg</image:loc><image:title>DSC_0956</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0888.jpg</image:loc><image:title>DSC_0888</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0875.jpg</image:loc><image:title>DSC_0875</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0802.jpg</image:loc><image:title>DSC_0802</image:title><image:caption>you are too slow, mom, just give me the bowl</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0770.jpg</image:loc><image:title>DSC_0770</image:title><image:caption>the first bite</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0754.jpg</image:loc><image:title>DSC_0754</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0739.jpg</image:loc><image:title>DSC_0739</image:title><image:caption>the first meal: cereal</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0305.jpg</image:loc><image:title>DSC_0305</image:title></image:image><lastmod>2013-01-11T11:58:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/06/27/cold-berry-soup/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/hydrangea.jpg</image:loc><image:title>hydrangea hipstamatic</image:title><image:caption>My coffee grounds paid off.  The soil stayed acidic enough to keep the hydrangea blue instead of pink.</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/p1012398adj.jpg</image:loc><image:title>chilled vegan berry soup</image:title><image:caption>an easy and decadent soup to serve to your guests</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/p1012571adj.jpg</image:loc><image:title>strawberries</image:title><image:caption>strawberries from a local farm</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/sheep.jpg</image:loc><image:title>sheep</image:title><image:caption>If I were a sheep, I'd want to live here. </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/salad.jpg</image:loc><image:title>salad</image:title><image:caption>butterhead lettuce, nasturtium flowers, thyme, dill, "valentine" mesclun lettuce</image:caption></image:image><lastmod>2012-09-22T12:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/09/03/when-the-going-gets-tough-bake-blueberry-banana-muffins/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/310448_862467511045_1554125430_n.jpg</image:loc><image:title>310448_862467511045_1554125430_n</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/mix.jpg</image:loc><image:title>mix</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/flax.jpg</image:loc><image:title>flax</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0728.jpg</image:loc><image:title>DSC_0728</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0723.jpg</image:loc><image:title>DSC_0723</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0719.jpg</image:loc><image:title>DSC_0719</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0718.jpg</image:loc><image:title>DSC_0718</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0716.jpg</image:loc><image:title>DSC_0716</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/09/dsc_0715.jpg</image:loc><image:title>DSC_0715</image:title></image:image><lastmod>2012-09-04T14:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/08/12/sun-dried-tomato-hummus/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/dsc_0913.jpg</image:loc><image:title>DSC_0913</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/dsc_0912.jpg</image:loc><image:title>DSC_0912</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/dsc_0915.jpg</image:loc><image:title>DSC_0915</image:title></image:image><lastmod>2012-08-13T02:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/08/04/why-i-love-saturday-mornings-in-instagram/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/viewfromabove.jpg</image:loc><image:title>viewfromabove</image:title><image:caption>and when I need to see my sweet baby's face, I just have to look down</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/tomato.jpg</image:loc><image:title>tomato</image:title><image:caption>Martha Washington tomato</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/sunflowers.jpg</image:loc><image:title>sunflowers</image:title><image:caption>large, gorgeous sunflowers growing in a pot on the deck</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/sunflower_bee.jpg</image:loc><image:title>sunflower_bee</image:title><image:caption>and a happy little friend enjoying a snack</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/stringbean.jpg</image:loc><image:title>stringbean</image:title><image:caption>Fortex string bean</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/squash.jpg</image:loc><image:title>squash</image:title><image:caption>these Metro butternut squash plants growing in our potato pots from last year are out of control!  </image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/pepper.jpg</image:loc><image:title>pepper</image:title><image:caption>sweet pepper</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/lettuce.jpg</image:loc><image:title>lettuce</image:title><image:caption>romaine lettuce</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/haul.jpg</image:loc><image:title>haul</image:title><image:caption>a lovely garden haul of carrots, onions, lettuce, string beans, dill, and a pretty bouquet (though I have to find out why my onions are so small)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/dinner.jpg</image:loc><image:title>dinner</image:title><image:caption>which also became dinner!  baby carrots, onions, dill, and string beans sauteed with sherry, garlic powder, and Earth Balance</image:caption></image:image><lastmod>2012-08-05T02:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/08/03/kitty-drama/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>even little Stevie cat in the corner is hot...and wanting a place to lay down</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/3323244384_49c54d8557.jpg</image:loc><image:title>3323244384_49c54d8557</image:title><image:caption>beautiful Winston</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/08/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2012-08-03T21:25:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/07/29/sun-dried-tomato-pasta-salad/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/07/dsc_0908.jpg</image:loc><image:title>sun dried tomato pasta</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/07/dsc_0909.jpg</image:loc><image:title>DSC_0909</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/07/dsc_0911.jpg</image:loc><image:title>DSC_0911</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/07/dsc_0906.jpg</image:loc><image:title>DSC_0906</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/07/dsc_0905.jpg</image:loc><image:title>DSC_0905</image:title></image:image><lastmod>2013-03-12T04:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/07/05/cancer-and-nutrition-whole-foods-not-empty-calories/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/07/carrots.jpg</image:loc><image:title>carrots</image:title></image:image><lastmod>2012-07-06T03:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/06/27/sweet-little-garden-additions/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dahlia.jpg</image:loc><image:title>dahlia</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0415.jpg</image:loc><image:title>DSC_0415</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0413.jpg</image:loc><image:title>DSC_0413</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0211.jpg</image:loc><image:title>DSC_0211</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0201.jpg</image:loc><image:title>DSC_0201</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0177.jpg</image:loc><image:title>DSC_0177</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0176.jpg</image:loc><image:title>DSC_0176</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0175.jpg</image:loc><image:title>DSC_0175</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0174.jpg</image:loc><image:title>DSC_0174</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0165.jpg</image:loc><image:title>DSC_0165</image:title></image:image><lastmod>2012-06-28T02:28:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/05/23/spring-fiddlehead-pasta/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/p1012091.jpg</image:loc><image:title>May iris</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/p1012181.jpg</image:loc><image:title>spring fiddlehead pasta</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/p1012093.jpg</image:loc><image:title>chives in May</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/p1012150.jpg</image:loc><image:title>New England fiddlehead</image:title></image:image><lastmod>2012-06-28T01:10:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/06/08/best-and-worst-2/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0296.jpg</image:loc><image:title>cat and baby</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0317.jpg</image:loc><image:title>DSC_0317</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0312.jpg</image:loc><image:title>DSC_0312</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0487.jpg</image:loc><image:title>DSC_0487</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0486.jpg</image:loc><image:title>DSC_0486</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0445.jpg</image:loc><image:title>lunch with mom</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0452.jpg</image:loc><image:title>DSC_0452</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/arugula.jpg</image:loc><image:title>arugula</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_03771.jpg</image:loc><image:title>Where's Anderson?</image:title></image:image><lastmod>2012-06-09T03:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/06/01/best-and-worst/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/photo-2.jpg</image:loc><image:title>photo-2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/photo-3.jpg</image:loc><image:title>photo-3</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0235.jpg</image:loc><image:title>DSC_0235</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/csc_0159.jpg</image:loc><image:title>CSC_0159</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0190.jpg</image:loc><image:title>DSC_0190</image:title></image:image><lastmod>2012-06-06T04:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/06/05/great-gifts-on-etsy/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/photo-8.jpg</image:loc><image:title>headband</image:title><image:caption>headband made from repurposed materials by Earth and Feather</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_00151.jpg</image:loc><image:title>DSC_0015</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0014.jpg</image:loc><image:title>sleeping cat pendant</image:title><image:caption>cat pendant made from one of the artist's original canvas paintings at Lisa Everett Designs</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0013.jpg</image:loc><image:title>turquoise beaded necklace</image:title><image:caption>turquoise beaded necklace by Mixstone09</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0008.jpg</image:loc><image:title>copper and jade earrings</image:title><image:caption>copper and jade earrings by a vendor that no longer exists, sadly</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_00051.jpg</image:loc><image:title>DSC_0005</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_00041.jpg</image:loc><image:title>DSC_0004</image:title><image:caption>nesting bowls from Glazed Over Pottery</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0015.jpg</image:loc><image:title>etched silver spoons garden markers</image:title><image:caption>etched silver spoon garden markers (perfect for a gardener!) by Magpie Desigz</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0004.jpg</image:loc><image:title>DSC_0004</image:title><image:caption>nesting bowls from Glazed Over</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0005.jpg</image:loc><image:title>stuffed owl</image:title><image:caption>plush owl pillow from Bellamina</image:caption></image:image><lastmod>2012-06-05T15:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/05/30/thank-you-mother-nature/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/dsc_0227.jpg</image:loc><image:title>DSC_0227</image:title><image:caption>butterfly bushes with a butterfly house</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/dsc_0224.jpg</image:loc><image:title>DSC_0224</image:title><image:caption>after four years, our grape vine finally has grapes - holy cow!</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/dsc_0223.jpg</image:loc><image:title>DSC_0223</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/dsc_0222.jpg</image:loc><image:title>DSC_0222</image:title><image:caption>a total explosion of color next to my driveway</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/dsc_0220.jpg</image:loc><image:title>DSC_0220</image:title><image:caption>this roses is a stunner</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/dsc_0218.jpg</image:loc><image:title>DSC_0218</image:title><image:caption>my mom's Don Juan rose bush quadrupled in size this year</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/dsc_0219.jpg</image:loc><image:title>DSC_0219</image:title><image:caption>this lamb's ear ended up here on accident, transplanted from New York in another pot</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/dsc_0217.jpg</image:loc><image:title>DSC_0217</image:title><image:caption>this picture does not show how huge this rose is, also one of my mother's</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/dsc_0179.jpg</image:loc><image:title>DSC_0179</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/05/dsc_0178.jpg</image:loc><image:title>DSC_0178</image:title><image:caption>the front bed, which now looks very cottage-like</image:caption></image:image><lastmod>2012-06-05T12:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/06/03/getting-the-veggies-in/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0229.jpg</image:loc><image:title>basil potted</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0214.jpg</image:loc><image:title>DSC_0214</image:title><image:caption>beets</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0208.jpg</image:loc><image:title>cucumber seedling</image:title><image:caption>cucumber</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/dsc_0131.jpg</image:loc><image:title>mom and Anderson</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/weeds.jpg</image:loc><image:title>weeds</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/tidybeds.jpg</image:loc><image:title>tidybeds</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/seeds.jpg</image:loc><image:title>seeds</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/seedlings.jpg</image:loc><image:title>seedlings</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/photo-5.jpg</image:loc><image:title>photo-5</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/06/photo-32.jpg</image:loc><image:title>garden baby</image:title></image:image><lastmod>2013-08-09T02:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/06/07/cage-free-is-the-way-to-be/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/03/brees-chicken.jpg</image:loc><image:title>Farm sanctuary chicken</image:title><image:caption>a happy chicken at Farm Sanctuary in Watkins Glen, NY taken by Bree Bailey</image:caption></image:image><lastmod>2012-06-05T03:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/01/08/toyling-1988-january-3-2011/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/01/toyling2.jpg</image:loc><image:title>toyling2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/01/toyling_holga.jpg</image:loc><image:title>toyling_holga</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/01/toyling_kitchen.jpg</image:loc><image:title>toyling_kitchen</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/01/toyling.jpg</image:loc><image:title>toyling</image:title></image:image><lastmod>2012-06-05T03:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/05/15/the-very-first-bouquet-of-2011/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/p1012084.jpg</image:loc><image:title>first bouquet</image:title><image:caption>I can't stop staring at it. </image:caption></image:image><lastmod>2012-06-05T03:21:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/08/14/my-father-in-law-the-hero/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/08/garden_kitty.jpg</image:loc><image:title>garden_kitty</image:title><image:caption>the garden kitty</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/08/sebastian.jpg</image:loc><image:title>sebastian</image:title><image:caption>Sebastian</image:caption></image:image><lastmod>2012-06-05T03:20:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/04/25/vegan-chewy-chocolate-and-coconut-granola-bars/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/yoga-baby.jpg</image:loc><image:title>yoga baby</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/granola-up-close.jpg</image:loc><image:title>granola up close</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/granola-pan.jpg</image:loc><image:title>granola pan</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/granola-bars.jpg</image:loc><image:title>granola bars</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/earth-balance.jpg</image:loc><image:title>earth balance</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/04/wrapped-granola.jpg</image:loc><image:title>wrapped granola</image:title></image:image><lastmod>2012-04-26T01:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/02/28/vegan-soup-to-combat-your-winter-cold/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/soup.jpg</image:loc><image:title>veggie soup</image:title></image:image><lastmod>2012-04-26T00:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/03/12/first-sign-of-spring/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/03/crocus1.jpg</image:loc><image:title>crocus</image:title></image:image><lastmod>2012-03-13T01:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2012/03/05/ive-been-gone-for-a-while/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2012/03/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2012-03-13T18:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/08/15/happy-anniversary-for-us/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/08/wedding3.jpg</image:loc><image:title>wedding3</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/08/wedding2.jpg</image:loc><image:title>wedding2</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/08/wedding.jpg</image:loc><image:title>wedding</image:title></image:image><lastmod>2011-08-21T15:54:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/07/17/i-have-found-heaven-rosalys-garden/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/rosalys.jpg</image:loc><image:title>rosaly's farm sign</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/parsley_tarragon.jpg</image:loc><image:title>tarragon parsley</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/p1012779.jpg</image:loc><image:title>summer bouquet</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/p1012777.jpg</image:loc><image:title>red bee balm</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/p1012776.jpg</image:loc><image:title>mystery flower</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/p1012773.jpg</image:loc><image:title>bachelor's button</image:title><image:caption>bachelor's button (cornflower)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/p1012737.jpg</image:loc><image:title>rosalys herb garden</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/p1012724.jpg</image:loc><image:title>rosaly's herb garden</image:title><image:caption>can you imagine having an herb garden this vast?</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/p1012719.jpg</image:loc><image:title>catnip herb garden</image:title><image:caption>being a good cat dad, Chris immediately thought of bringing the kitties home a treat</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/07/p1012717.jpg</image:loc><image:title>basil row</image:title><image:caption>can you imagine the pesto?!?!</image:caption></image:image><lastmod>2011-07-17T16:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/07/07/and-i-shall-have-some-peace-there/</loc><lastmod>2011-07-08T12:02:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/06/19/a-perfect-fathers-day-weekend/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/summer_day.jpg</image:loc><image:title>summer_day</image:title><image:caption>summer breeze...makes me feel fine</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/cara-anderson-eigthsize.jpg</image:loc><image:title>Cara Anderson-eigthsize</image:title><image:caption>Love you dad!</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/white_flower.jpg</image:loc><image:title>white_flower</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/bug-copy.jpg</image:loc><image:title>bug copy</image:title><image:caption>Dragonflies are the "good bugs" because they eat the nasty mosquitos.  This one actually ate a mosquito while sitting in my hair.  Good...and...gross?</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/green_grocer1.jpg</image:loc><image:title>green_grocer1</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/mom_pots.jpg</image:loc><image:title>mom_pots</image:title><image:caption>this is how the Anderson family buys pots--by the cart load</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/mom_drinks.jpg</image:loc><image:title>mom_drinks</image:title><image:caption>my mom remembered to bring refreshments (and as you can see--that included a cold beverage for the cat also)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/dad_veg_beds.jpg</image:loc><image:title>dad_veg_beds</image:title><image:caption>site of the future gated kitchen garden</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/basil.jpg</image:loc><image:title>basil</image:title><image:caption>basil for future delicious batches of sauce (garden tip--plant basil with your tomatoes to ward off pests and improve the flavor of the fruit)</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/06/salamander.jpg</image:loc><image:title>salamander</image:title></image:image><lastmod>2011-06-27T02:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/05/11/thinning-your-seedlings/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/05/p1011925.jpg</image:loc><image:title>thinned out seedlings</image:title><image:caption>Cucumber. tomato, broccoli, and kohlrabi seelings...I'm so sorry.</image:caption></image:image><lastmod>2011-05-12T11:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/04/23/a-week-of-spring-lilac/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/04/lilac_tree.jpg</image:loc><image:title>baby lilac tree</image:title><image:caption>The fragrant lilac is a symbol of the first emotions of love.  </image:caption></image:image><lastmod>2011-04-25T22:56:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/04/21/a-week-of-spring-forsythi/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/04/forsythia1.jpg</image:loc><image:title>forsythia</image:title><image:caption>Forsythia is one of the most amazing spring blooms.  It flowers before growing leaves, so it is nothing but a giant ball of canary yellow.  Forsythia is really easy to root.  If you cut a few branches from an available bush (and no...I'm not suggesting you steal...really), you can put them in water and they will root!  Be sure to change the water to keep it from becoming stagnate and stinky. </image:caption></image:image><lastmod>2011-04-23T21:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/04/20/week-of-spring-garlic/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/04/p1011812.jpg</image:loc><image:title>spring garlic sprouts</image:title><image:caption>Garlic lowers blood pressure and cholesterol, aids in digestion, fights parasites, and is a natural antiseptic.  I say put garlic in everything possible!</image:caption></image:image><lastmod>2011-05-14T18:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/04/17/a-week-of-spring-primrose/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/04/p1011768.jpg</image:loc><image:title>spring primrose</image:title><image:caption>The primrose is native to Europe and is one of the earliest flowers to bloom in spring there. </image:caption></image:image><lastmod>2011-04-19T00:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/04/18/a-week-of-spring-tulip/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/04/tulip.jpg</image:loc><image:title>tulip</image:title><image:caption>Monday: tulips began in Asia and were introduced to the Netherlands, where a "tulip mania" began in the 1600s.  These tulips were so sought after, the price became extraordinarily high and then crashed.  In fact, this is considered the first documented "economic bubble."  It is easy to see why because these flowers are gorgeous.  If you have any space at all (or a big pot), you should definitely plant some this fall to enjoy them next spring. </image:caption></image:image><lastmod>2011-04-19T00:57:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/04/10/grow-great-grub/</loc><lastmod>2011-05-02T15:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/04/08/heartstrings-to-seedlings/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/04/p1011629.jpg</image:loc><image:title>tomatoes</image:title><image:caption>tomatoes</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/04/p1011626.jpg</image:loc><image:title>marigolds</image:title><image:caption>marigolds</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/04/p1011631.jpg</image:loc><image:title>pepper seedlings</image:title><image:caption>peppers</image:caption></image:image><lastmod>2011-04-22T01:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/03/17/cheating-spring/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/03/p1011535.jpg</image:loc><image:title>red leaf plum blooms</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/03/leaves.jpg</image:loc><image:title>red leaf plum leaves</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/03/p1011508.jpg</image:loc><image:title>forced forsythia</image:title></image:image><lastmod>2011-04-22T01:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/02/18/love-and-delphinium/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/02/delphinium.jpg</image:loc><image:title>delphinium</image:title></image:image><lastmod>2011-03-04T14:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2011/01/22/land-of-sun-and-seals/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/01/seal.jpg</image:loc><image:title>La Jolla seal</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/01/seal_yawn.jpg</image:loc><image:title>yawning seal</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/01/beach_daisy.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2011/01/sun_birds.jpg</image:loc><image:title>La Jolla</image:title></image:image><lastmod>2011-01-22T08:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2010/11/22/the-kind-diet/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/silverstone.jpg</image:loc><image:title>silverstone</image:title></image:image><lastmod>2010-11-23T02:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com/2010/11/11/the-inevitable-end-of-harvest-4/</loc><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/morning.jpg</image:loc><image:title>morning</image:title><image:caption>July morning glory</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/delphinium.jpg</image:loc><image:title>delphinium</image:title><image:caption>July delphinium</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/baby_tomato.jpg</image:loc><image:title>baby_tomato</image:title><image:caption>June baby tomato</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/5156679602_eab6e76148_b.jpg</image:loc><image:title>carrots</image:title><image:caption>early June carrots</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/hollyhocks.jpg</image:loc><image:title>hollyhocks</image:title><image:caption>August hollyhocks</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/nov_flowers1.jpg</image:loc><image:title>November-flowers</image:title><image:caption>November</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/july_flowers2.jpg</image:loc><image:title>July_flowers</image:title><image:caption>July</image:caption></image:image><image:image><image:loc>https://carasthilaire.com/wp-content/uploads/2010/11/sept_flowers1.jpg</image:loc><image:title>September-flowers</image:title><image:caption>September</image:caption></image:image><lastmod>2010-11-17T20:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://carasthilaire.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-03-20T17:24:15+00:00</lastmod></url></urlset>
